Write It Down Journal

The power of writing down your thoughts and feelings for yourself is incredible, it honestly helps me so much. As I write it down, I let it go. Sometimes I prefer writing it all down, instead of talking to someone because I don’t get any questions thrown back at me to answer. Trying to identify how I’m feeling by answering questions can stress me out, but it may be different for other people.

Journelling is a highly-recommended stress management tool for many reasons. There have been numerous studies that demonstrate the effectiveness of journaling for health, happiness, and stress management. It’s also not only a simple technique but an enjoyable one. There are many ways to journal and few limitations on who can benefit, so regardless of how many other stress management techniques you’re currently using in your life, there are valuable reasons to add a journalist habit to your life, whether you journal daily, weekly, or on an as-needed basis when stress gets to be too intense.

One of the ways to deal with any overwhelming emotions is to find a healthy way to express yourself, which makes a journal a helpful tool in managing your mental health. Journeying can help you to:

  • Manage anxiety
  • Reduce stress
  • Cope with depression

Journeying helps control your symptoms and improve your mood by:

  • Helping you prioritize problems, fears, and concerns
  • Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
  • Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

Tiny Buddha’s Worry Journal

This journal is amazing for helping you layout your thoughts and emotions. It’s a beautifully designed writing journal with interactive text that helps you distress and let it all out. It’s filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate and more mindful, peaceful spirit every day.

I think this is a great idea, because instead of talking to someone who doesn’t understand, you can use this book and the questions given to really reflect. You will feel a massive weight off your shoulders once you have written your thoughts down.

The Best Place To Buy –

Amazon.com

Amazon.co.uk

I Am Here Now: A creative mindfulness guide and journal

I am here now is the first mindfulness book of its kind. It’s full of creative activities and inviting space that will inspire users to explore their world with greater curiosity, find more moments of mindfulness in everyday life and unleash their creativity along the way.

The book includes an interactive introduction, over 80 creative activities, insights and instructions, and a meditation ‘field notes’ section for journals. .

This hands-on guide is the ultimate mindfulness field guide and companion, ideal for those new to mindfulness as well as more experienced mediators. With its light and engaging approach, I am here now complements more traditional mindfulness books and makes the perfect gift for introducing mindfulness to a friend.

The Best Place To Buy –

Amazon.com

Amazon.co.uk

The Wellbeing Journal – Creative Activities To Inspire

This number one best-selling journal is gorgeously uplifting…you’ll be feeling tip-top in no time, all the time, says the Sunday Mirror.

Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Welling Journal, you can enjoy practicing these skills every day and wherever you go. I find things like this very therapic after a long day.

The Best Place To Buy –

Amazon.com

Amazon.co.uk

Dream Journal

Perplexed by inappropriate, recurring, or just-plain confusing dreams? Make friends with your subconscious―and its head-scratching contents! Cheaper and considerably less nosy than a shrink, this bedside analyst offers an easy format for recording your psyche’s odd nocturnal missions and interpreting their significance. Because sometimes a cigar is just a cigar―but not usually.

If your anxiety is like mine, you will struggle worse during the night, your anxiety will play up in your dreams and some nights you”ll wake up shaking and crying. This journal is a good way to keep track of your dreams so you can find a pattern or reason for them. It might help you overcome some of them.

The Best Place To Buy –

Amazon.com

Amazon.co.uk

Conclusion

If you click on any of these options, you can scroll down on amazon and have a look at tons more journals that can help you track your anxiety and help you express your emotions and thoughts you didn’t even know you had. Trust me, it was feel like you’ve took a massive weight off your shoulders when you’re done.

 

 

 

 

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