The Power Of Our Minds

When you think of what Anxiety is, it’s all in our minds. Our minds are powerful and they can take over, so what we need to do is learn how to train our minds to do what we want, this will help us overcome situations where we feel anxious.

As I started working for myself I started to learn the power of self development. If I tell myself im going to be successful enough times, I start to believe it, and it becomes true. Looking at the postives before i can even consider the negatives, makes a massive difference.

When I start to feel a panic attack come on, I tell myself it’s only temporary, I am in control, I can take things one step at a time, I’ve made it through before, I can do it again. Anxiety does not define me, it does not define you. It’s about time we learn how to take the control back of our lives.

By reading self-help books, you can help train your mind to see life as a positive instead of being clouded by all your anxious/negative thoughts and voices in your head. Here’s a few you could try, you can either get the audio book and listen to it whenever you like, or get the book and I would suggest reading every night before you sleep, to improve your night mindset, so you start the next day feeling positive and ready to tackle anything. If you are like me, you’ll want to try anything to start feeling a little better, so what do you have to lose? I’m not claiming you will be cured after reading these books, but I don’t see any harm in reading them and taking in what they’re teaching you. This website is here to help us all try new things to help overcome this. We’re on this journey together.

Self Help For Your Nerves

This book helps you learn how to relax and enjoy everyday life and overcome stress and fear.

Dr Claire Weeks looks at how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks.

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. A lot of the time anxiety can lead to these bigger mental health issues, so these chapters are important.

It helps you get a better grip on what you’re feeling, and that’s the first step to helping you overcome these fears.

Here advice is simple, and clear. This book really has helped people through some of the toughest times in their lives.

The Best Place To Buy –

Amazon.com

Amazon.co.uk

The Anxiety Solution – A Quiter Mind, A Calmer You

This book has been classed as ‘Remarkable, pioneering, and could change your life’ by the Daily Mail.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.

This is a book aimed at women, as the author is a woman, going off her own experiences. It helps us understand us and our anxiety better, and understand what goes on in our busy minds.

People who have read this book, recommend it to anxiety suffers, as it’s very helpful. Rated mostly 5 stars. A few people have read this book so they can help a loved one who suffers with anxiety, it’s given them a good insight into how they can help, and helped them understand how their loved one is feeling and what they battle with every day.

I’m about to purchase this one with my audio subscription.

The Best Place To Buy –

Amazon.com

Amazon.co.uk

Clutter Your Mind – How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

This book is pretty much what it says on the front cover, it helps you clear your mind, stop worrying about everyday things, relieve your anxiety and eliminate negative thinking. Like i said before, negative thinking is what triggers anxiety to take over.

We feel overwhelmed with our thoughts with anxiety, so this book helps you learn how to sort through it all, and calm your mind down a bit. It stresses the importance of not letting negative thoughts cloud your mind. It works on the mindful techquies and shows you how to create more space in your mind. You will start to look at life as every moment matters, and look at it daily inside of always looking ahead and panicking about the future.

You will learn:

  • 4 Causes of Mental Clutter
  • How to Reframe ALL Your Negative Thoughts
  • 4 Strategies to Improve (or Eliminate) Bad Relationships
  • The Importance of Decluttering the Distractions That Cause Anxiety
  • A Simple Strategy to Discover What’s Important to YOU
  • 400 Words That Help Identify YOUR Values
  • The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
  • How to Create Goals That Connect to Your Passions

The Best Place To Buy –

Amazon.com

Amazon.co.uk

 

Anxiety as an Ally – How I Turned a Worried Mind into My Best Friend

This one is pretty amazing. Instead of seeing your anxiety as an enemy, this book helps you turn it into your best friend. You will read about Dan Rycker, he experienced his first panic attack New Years Days in 2003, and he began a 12 year process of learning how to channel the panic attacks and generalize the anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land his dream jobs within the video game industry and vastly improve the quality of his personal life.

You’ll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channelled these once-negative conditions until they became a driving force in his life and something he wouldn’t get rid of even if he was given the chance.

I find this incrediblly inspiring.

The Best Place To Buy –

Amazon.com

Amazon.co.uk

Calming Your Anxious Mind – How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

This book helps with calming your anxious mind, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

 

Use this encouraging, step-by-step program to:

•Learn about the mechanism of anxiety and the body’s fear system

•Develop a healing mindfulness practice-one breath at a time

•Start on the path to presence, stillness, compassion, and loving kindness

•Practice acceptance during mindfulness meditation

•Feel safe while opening up to fearful and anxious feelings

The Best Place To Buy –

Amazon.com

Amazon.co.uk

 

Self Help – Give It A Try

So as you can see, there are so many books that can show you the power of your mind. If you click on one of the amazon links, you can explore all the different ones that are available to you. I hope these help you just as much as they’ve helped others who have left happy reviews.

Getting better all starts with us training our minds.

 

 

 

 

9 Comments

Add a Comment

Your email address will not be published. Required fields are marked *