Natural Ways To Deal With Anxiety

There are a few scents and remedies that are naturally calming for the mind.

In Hollyoaks there’s a story- line going on at the moment of a young boy who’s going through anxiety and he keeps buying these pills online that are effectively making it worse for him, because they are pills that haven’t been given to him by a doctor and are dodgy online. They are NOT herbal so they’re not a natural way of dealing with your anxiety.

Herbal remedies are good for your mind, body and anxiety because they are clinical proven and the doctor recommends them, over any other medication, they should always be the first option. When i was told i have anxiety, my doctor recommended herbal before anything else. Luckily for us, there are plenty of different ones we can try that are all natural. Some contain scents such as lavander which is proven to be calming, and chamomile which is also calming. I naturally feel relaxed after having a chamomile tea, which proves that the herb is relaxing. Same for lavender, if I was to have a lavender bath before bed, I would naturally feel calmer than I did before that bath.

So, here is a couple of herbal remedies that are known to hep you deal with your anxiety symptoms a lot better.

St John’s Wort

one of the most popular herbal remedies is St John’s Wort. A traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety. Exclusively based upon long-standing use as a traditional remedy. Take 2 once a day.

Can be found here:

Amazon.com

Amazon.co.uk

Kalms

Relief from worry and irritability, promotes natural sleep. There’s a couple of different Kalms you can try out.

So for me, this was’nt as massive effective relief but I did notice a small difference, but everyone is different and you won’t know how it works for you until you try it.

Can be found here:

Amazon.com

Amazon.co.uk

Lavender Oil

These soft gel capsules are 100% pure and natural. As I said, lavender is naturally calming for your mind and body.

It helps with stress, sadness and calms your mind, body and soul. They are also effective for headaches, which is amazing.

Can be found here:

Amazon.co.uk

Yoga Naturals Anxiety Stress Relief

Advanced Formula containing 5 key herbs key to promoting a calm body and mind, with ingredients known to reduce anxiety, perspiration, improve sleep and help you reduce weight and bloating.

These are fab if you’re into yoga as they go alongside it.

Can be found here:

 

 

Amazon.co.uk

Amazon.com

Conclusion

Any of these remedies are worth giving a go, to see if they help you relieve any symptoms of your anxiety. If you click on the links provided to have a look at any of these products, you can scroll down and find similar products. We have to help ourselves.

 

 

 

 

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