Category: Self Help

Natural Ways To Deal With Anxiety

There are a few scents and remedies that are naturally calming for the mind. In Hollyoaks there’s a story- line going on at the moment of a young boy who’s going through anxiety and he keeps buying these pills online that are effectively making it worse for him, because...

Write It Down Journal

The power of writing down your thoughts and feelings for yourself is incredible, it honestly helps me so much. As I write it down, I let it go. Sometimes I prefer writing it all down, instead of talking to someone because I don’t get any questions thrown back at...

The Power Of Our Minds

When you think of what Anxiety is, it’s all in our minds. Our minds are powerful and they can take over, so what we need to do is learn how to train our minds to do what we want, this will help us overcome situations where we feel anxious....