Panic Attacks Your Sleep

My Latest Experience With A Bad Nightmare I want to share with you a recent experience I had, when I laid on my bed one day and fell asleep, I woke up feeling extremely confused from my nightmare. I won’t go into the details of the nightmare, as its...

Natural Ways To Deal With Anxiety

There are a few scents and remedies that are naturally calming for the mind. In Hollyoaks there’s a story- line going on at the moment of a young boy who’s going through anxiety and he keeps buying these pills online that are effectively making it worse for him, because...

Anxiety Panic Attack Forum

Do I Have Panic Attacks? You may ask yourself this, you may not know you’re experiencing a panic attack when its happening, the first one can feel so foreign and overwhelming and difficult to identify, but if you can identify what’s happening, you may be able to help yourself...

Do You Want To Change Your Life?

My life took a turn for the worst when I realized I had anxiety. I had no idea what I wanted to do, or if id ever be able to make myself pick a career and go out and get a job. I was a mess. Anxiety leaves you...

Write It Down Journal

The power of writing down your thoughts and feelings for yourself is incredible, it honestly helps me so much. As I write it down, I let it go. Sometimes I prefer writing it all down, instead of talking to someone because I don’t get any questions thrown back at...

The Power Of Our Minds

When you think of what Anxiety is, it’s all in our minds. Our minds are powerful and they can take over, so what we need to do is learn how to train our minds to do what we want, this will help us overcome situations where we feel anxious....

My Anxiety And Me

What Is Anxiety To Me? To me, Anxiety has always been hard to understand, because the whole point is you can’t keep up with what’s going on inside your head. There’s constantly a voice in my head, my voice, saying more than one thing at once. Doubts, fears, paranoia,...